057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain Muscle

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What's up friends!

Everybody needs to be aware of their muscle mass and try to maintain it especially as we age!

Today's episode is all about the importance of muscle mass: it's health and anti- aging effects, how it can improve your metabolism and more.

I also dive into an interesting study showing that drinking a casein protein shake before bed led to 4 more lbs. of muscle than a control group.

Finally we delve into an article from Ben Greenfield using the sauna or heat stress in general to gain more muscle mass and improving health overall.

The T-Nation article about a bedtime protein shake

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