053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation Trap

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In today’s episode I wanted to change the narrative around these 30 day transformation traps where people lose a bunch of weight then immediately gain all the weight back after it’s over. 

The way to do that is to change your mindset around what getting healthy means and understand it comes from doing a little better each day instead of making mad dashes to quick fixes. 

I give some guidance on what doing a little better looks like in a practical application so you can put it into use right away.

Nutrition, movement, sleep, & water are the basics.  

I hope this episode brings some clarity around what it actually takes to creat health in your life. 

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