048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life

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What's up Get Uncomfortable Crew!

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Today's episode is with Briana Siegert from Crossfit Kinesis and it was a powerhouse episode.

We covered so much; dealing with childhood trauma, substance issues, how she overcame that, skills learned, how she found a path to healing, dealing with her shadow work and inner child, and how she helps people improve their lives by improving their health with exercise & nutrition!

I can't say thank you enough to Bri for coming on the show and sharing her story with me.

Be sure to check out her instagram
Her Kinesis Nutrition page

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Until next time, go get uncomfortable.

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