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Whats up Get Uncomfortable crew! I hope you had a safe and happy New Year. 

This episode may be a bit of touchy one for some but it needs to be said because we can't sweep this under the rug anymore. I hope this episode serves as a friendly reminder that it's up to us as the parents to PARENT our children. Guide them. Teach them. Model good behavior.

It's time to get serious about big goals and one I have for this show is to make it a top 100 show in a category we're in.

One way you can help me make that happen is by sharing this show with at least ONE other person. Share a clip, share a link, email them the show, or even leave a review. I greatly appreciate everyone who has done this for me!

Childhood and Adolescent Obesity in the United States: A Public Health Concern 

- This is a review article on pubmed, I called it a study in the episode, my apologies.

An article that discusses the link between the gut biome and mental health

The gut's microbiota & it's effect on mental health: The gut-brain axis

This review focuses on major depressive disorder and the link between inflammatory markers and the anti-depressive and anti-inflammatory affects of pre & probiotics

Exercise as a treatment for depression

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For high quality supplements I have found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

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Until next time, go get uncomfortable.

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