040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response

Send us a text

HELLO FRIENDS!

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Today's episode covers a little bit about reflection and truly planning for the future. I found a very useful tool to help me dive deep into my truest goals and the reasons I want them.

It's from Dr. Jordan Peterson and his colleagues and you can learn more about the programs he offers here. I would highly recommend looking into these to better understand yourself and plan for the future.

We also dive into the way jiu-jitsu, fishing, archery & a myriad of other activities can actually be turned into a meditative practice vs. just being seated and focusing on your breath solely. 

Finally we closed out the episode talking about a recent episode of the Joe Rogan Experience where he interviewed Dr. Peter McCullough about the world's response to covid and where we've gone wrong.

Enjoy the show!

Be sure to leave us a review on apple podcasts or share this episode you know would love it. Thank you so much for all the support you have given us already. It means the world to us!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE