039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast

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This is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at [email protected]

We covered how to gain weight without gaining fat, setting your caloric intake goals and how to track food, some powerful anti aging tips and resources, and how to get better at pull ups fast.

Remember your TDEE is your MAINTENANCE calories, which means you will maintain your weight and not lose here. To gain weight you'll need to go above that in order to gain or below that in order to lose.

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Until next time, go get uncomfortable.

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