036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable

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To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAthlete.com and sign up for the newsletter and you'll be on the list when we send it out on Monday! (November 22nd)

This week I dive into why I took two weeks off the show & dive deep into strategies you can use to get your sh*t together (or keep it together) over the holiday season found in the Enlightened Athlete Holiday Survival Guide!

Some strategies discussed include
- When to fast and how to do it during the holidays
-Filling up on protein & veggies before sweets 
-Eating slowly & mindfully & why to do it
-When and how to workout while traveling
-How to eat well on the go
-Super shakes

& more!

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Until next time, go get uncomfortable.

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