032: Zach Brooks | Losing 140lbs., How It Changed His Role As A Father and Husband & Making Health A Lifestyle

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Zach & I have been friends for almost 20 years now and he is a salt of the earth guy. He will drop anything to help a friend and one of the funniest people I have ever met (which you'll hear in this episode).

He came to me needing help with weight loss and improving his health. He was tired all the time, sick with digestive issues & more. 

He ended up changing not only his, but his entire family's lifestyle and overall health by implementing sound & sustainable behaviors to make it easy to consistently do.

I hope Zach's journey and experience is one that you can draw inspiration from and learn how to change your life for the better as well.

Now go out and GET UNCOMFORTABLE!

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Until next time, go get uncomfortable.

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