028: Limiting Factors Series | Movement, Recovery, Cooking, & Mindset Strategies to Succeed

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This is our third and final episode in our limiting factors series where we dive into some of the most common areas and issues that throw people off track when beginning their health and wellness journey.  If you missed the first two episodes in the series catch them here; Episode 26 & Episode 27

This week we covered how to address:

• lack of exercise & physical activity, 
• failure to recover from workouts or life obligations
• managing stress
• kitchen organization, grocery shopping, and learning to cook
• mindset issues- lack of consistency, all or none mindset, fixed mindset, feeling rushed etc. 

We dove into strategies to help you overcome these issues as well as the proper mindset to adopt when beginning to change your life and health overall. (Hint, Start with ONE area)

Finally we dove into breaking down end goals into monthly, weekly, and daily tasks to help you achieve your ideal future goal or self with the 4 circles exercise.

Head over to Enlightenedathlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition and diet ironed out!

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Books mentioned in this episode:
Mindset by Carol S. Dweck

How to Eat, Move and Be Healthy! By Paul Chek

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Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

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