027: Limiting Factors Series | How to Replace Junk Food For GOOD, Importance of Lifestyle Change & Getting Connected to Your Food

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If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series.

Our episode today is about working more whole unprocessed food into your diet.

This step is os important because it is what you will change your daily routines and habits for the long haul. Getting rid of the junk is a great start, but then what do you replace it with?!

Here's your answer and different strategies you can use to make it happen.

Be sure to head over to our website, EnlightenedAthlete.com to download your FREE copy of the Enlightened Athlete Nutrition Protocol to get your diet in order today!

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Until next time, go get uncomfortable.

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