026: Limiting Factors Series | How to Use Behaviors to Stop Eating So Much Junk Food

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If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series.

Our episode today is all about processed food and how to start getting it out of your daily life in a way that doesn't feel restrictive or painful!

We touch on filling up on the good stuff first, how to substitute junk food for a healthier alternative, becoming aware of your behavior patterns to set u fail safes against stressful times, and changing your mindset around success or failure.

Be sure to head over to our website, EnlightenedAthlete.com to download your FREE copy of the Enlightened Athlete Nutrition Protocol to get your diet in order today!

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Until next time, go get uncomfortable.

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