024: How to Stop Giving Up On Yourself, Use Chunking to Crush Your Excuses & Develop A Mindset for Continual Growth

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This show is a little different than our others. This is a solo episode with just me and it's under 15 minutes long!

I decided to dive into one of my favorite topics, MINDSET.

I wanted to discuss something I see all the time called all or none thinking, what it is, and how to DEFEAT it by getting off your ass!

I also talked about Chunking and how it will help you achieve your huge goals over the long term.

I hope this episode FIRES YOU UP to make some real positive change in your life and the lives of your family or community!!

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol! A free guide to show you how to eat and get your kitchen, schedule, and portions in check.

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Until next time, go get uncomfortable.

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