022: Make Personal Responsibility Great Again, Study Showing Improved Physical Health Leads to Improved Mental Health & Question Everything

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In today's show we talked all about how failing to attend to your physical health is selling yourself short. A study examined the effects of a 16 exercise program on emotional wellbeing vs a "counseling" group. We also talked abut the importance of personal responsibility and questioning everything so you can make the best informed decision possible for yourself instead of taking someone else's word for it...

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https://journals.lww.com/menopausejournal/Citation/2021/07000/A_16_week_concurrent_exercise_program_improves.7.aspx - Emotional Wellbeing Study

https://pubmed.ncbi.nlm.nih.gov/22777332/ - Exercise as medicine study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741070/#S30title - Depression and inflammation link study

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Until next time, go get uncomfortable.

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