017: How to Form Better Habits, Build More Discipline & Get Out Of Your Own Way

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Today Dakota and I broke down habit formation, how they form, how to build better ones, and how to get rid of bad ones. This really is the secret sauce when it comes to achieving anything.

Here are the books we mentioned:

The power of Habit by Charles Duhigg

Atomic Habits by James Clear

The first step in our opinion is to know yourself. You have to know why you want something, where you're going to fall short, and how to overcome the mental barriers we put in our own way.

Then we dive into building more resiliency and mental toughness and how you can do that in your life. and finally we discuss 5 easy strategies to stop sabotaging your health, a post I put on my facebook page recently.

We hope you can find some massive value in this episode. If you do, we'd love for you to share it with a friend or family member or share the episode on your social media.

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol!

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Until next time, go get uncomfortable.

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