012: Understanding Energy Balance & Caloric Needs, The Human Metabolism, How to Start Changing Your Lifestyle

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Today's episode starts with a little rant about corporate blame shifting, leading the consumers to believe the  chronic health crisis we're facing is a product of our own poor decision making and not a product of shady business practices and lobbying.

Our hope for today's show is to give you some insight into how your body works and understand the importance of energy balance (aka- calories taken in vs. calories burned everyday) allowing you to make better informed decisions each day. To not let you simply be told by marketing what to do and when to do it.

There are some actionable tips & strategies you can use starting today that will improve the health of you and your family.  We talk about community supported agriculture, portion control, meal preparation, extra movement, sleep, hydration, and much more.

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Head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol

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Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

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