010: Emotional Trauma Held In the Body, Benefits of Therapy & How I Get Out of A Negative Mindset

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Today's episode isn't going to be for everyone. It's a little heavy. 

Seeing as the title of this show calls for us to get uncomfortable I thought it was a good idea for me to do the same.

I decided to discuss something that happens to me each year at the same time that I've linked back to a traumatic event earlier in my life. Something I haven't talked about publicly for the last 15 years.

I also talk about therapy, why I think there shouldn't be a stigma around it, and why I eventually went.

The time of this recording happened right around when I experience this and it made sense to do an episode on it. I hope you find some value in it if you are, or have suffered trauma. Don't be afraid to talk to someone about it.

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Until next time, go get uncomfortable.

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