008: Christian McMaster | Dealing With Loss, EMDR Therapy, Leaving A Legacy, & Protecting Yourself & Others

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Today's episode is with my brother, Christian McMaster.

This is an episode that ranges far and wide for topics covered. We talk about dealing with the loss of a family member, EMDR therapy to process trauma, controlling your nervous system,  why we practice jiu-jitsu, wrestling, & Muay Thai to be more physically capable and allow us to protect ourselves and others if ever necessary.

There's tons of little nuggets & pearls throughout so we hope you enjoy the show!

Be sure to head over to EnlightenedAthlete.com to get the done for you nutrition guide, Enlightened Athlete Nutrition Protocol.

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Until next time, go get uncomfortable.

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