006: Have the Body You Want: How to Train, Eat & Recover to Get Optimal Health, REAL Recovery Methods to Keep You Injury Free

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In this episode we discuss how to train for the goals you have & more clearly define the goals by telling you what most of our clients in the past goals have been. We also discuss the best way to eat for those goals and how to improve your energy levels, bloodwork, and overall health.

We also discuss the most effective training recovery methods to keep you moving and injury free vs. less effective ones.

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Until next time, go get uncomfortable.

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