004: How to Avoid Being Part of America's Chronic Disease Crisis, 575k Hospitalizations Preventable, Where Health Really Comes From

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In today's episode we discuss the real issue behind America's health crisis. This country's approach to public health is akin to using band aids for gunshot wounds. It's just not going to solve the problem.

I want to make it clear we are not suggesting anyone to stop listening to health officials. What we are suggesting is that as individuals we take more responsibility for our personal health and the health of our friends, families, and communities.

There has been new data released showing the link between being overweight, obese, or morbidly obese to increased severity of symptoms regarding Covid-19 and we have provided the links to these public studies below.

The goal of this episode is to bring awareness to the fact that we are responsible for our health and can do things every single day to give ourselves a fighting change against disease by moving more, eating better food, and reducing distress in our lives.

https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e3.htm - Mask findings

https://www.ahajournals.org/doi/10.1161/JAHA.120.019259 - Preventable Hospitalizations 

https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm - Link between metabolic health and severity of Covid-19

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Until next time, go get uncomfortable.

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