003: Spending 4 Days In The Wilderness Alone, Why You Need To Lift Weights, How To Start Meditating & More!

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Dakota recounts part of his experience from when he spent four days out in the woods alone and some of the insights he gained while out there. 

We did a Q&A on our Instagram accounts and went over as many as the questions we could these include

How often should you switch up your workout routine?

Best ways to reduce anxiety?

Is it possible to build muscle while losing fat?

Does getting enough protein help you lose weight?

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