001: Discomfort is Your Friend, Meditation & Mindfulness, Lessons Learned on Jiu-Jitsu Mats

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In the inaugural episode Dakota & Shae introduce themselves, why they started this show for you and how learning to embrace discomfort will change your life for the better.  Topics include; meditation teachers, avoiding emotional reactions to situations, what being fully present in the moment feels like, Ram Dass, how being in a bad spot in jiu-jitsu can teach you how to better handle life.

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Until next time, go get uncomfortable.

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