Get the STUCK Out Episode 3
- Author
- Austin Perlmutter, MD
- Published
- Wed 26 Aug 2020
- Episode Link
- https://getthestuckout.libsyn.com/get-the-stuck-out-episode-2-cycles-of-stuckness
In this episode, I continue to lay the groundwork for the series with an explanation of the importance of cycles of behavior and thought in our lives. I discuss what I believe to be the most damaging cycles today, as well as some basic strategies to escape their grasp. Finally, I cover the basic framework for creating new, healthy cycles. We'll be building on this idea throughout the podcast.
