Get the STUCK Out

6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter

 Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower…

The New Science of Psychedelics for Brain Health 🧠✨ For thousands of years, humans have turned to psychedelic plants and fungi—from psilocybin mushrooms to peyote cactus—for healing, ritual, and tran…

Is sugar toxic to the brain? From honey to aspartame, here's the sweet science of sugar and sweeteners for brain health. #health #brain #sugar

This podcast is sponsored by Lichen Air. I helped sta…

Creatine may boost brain metabolic and immune systems. This is cutting-edge research worth knowing!

 For all the references/articles I cited: https://www.austinperlmutter.com/post/the-neuroscience-o…

Here's the latest science on brain fog, what may be causing it and the current knowledge about potential therapeutic modalities 

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Here's the latest science on if we should nap, how we should nap and what we should consider for brain health. 

Full article with references: https://www.austinperlmutter.com/post...https://www.austi…

Food influences cellular aging. Avoiding certain foods may help protect your brain and body from premature aging. I discuss the science around 3 of these foods. 

Full article with references: https:/…

Groundbreaking research connects muscle mass to brain health. In this episode, you’ll discover how resistance training may help fight dementia and depression, why metabolic health starts with your mu…

Chronic inflammation is convincingly linked to higher risk of psychiatric disorders. But how, and what can we do about it? We cover: inflammatory cytokines, the inflammatory hypothesis of depression,…

How Does Coffee Impact Your Brain? In this video we explore Brain Health, Alzheimer's Prevention, Mental Health, Mechanism, Dosing and Metabolism

Check out the below blog for all the references http…

In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research…

Creatine May Have Brain and Muscle Benefits: Initially popular among athletes for muscle growth and performance, creatine is now recognized for its potential positive effects on brain function. Natur…

Alcohol use has been part of human culture for millennia. But modern research has revealed that ethanol may be a major risk for our brain health, and a potential brain booster. So, which is it? #alco…

We've all heard about exercise for preventing cardiovascular disease and weight gain. But where is the conversation about lifestyle modification to prevent conditions like depression? We have more th…

All of us hear about “superfoods” and amazing vitamins and minerals that will fix everything from poor memory to our mood. But what does the science say about the traits of the top foods for brain he…

Get the Stuck Out Shorts

Your brain uses more energy (by weight) than any other organ in the body. Your 86 billion neurons each contain up to a million mitochondria, responsible for generating powe…

Depression is a worldwide issue experienced by hundreds of millions. For years, the main theory of what was going wrong in the brain focused on the neurotransmitter serotonin. This theory is called t…

In this episode of Get the STUCK Out, Dr. Will Bulsiewicz (Dr. B) explores the role of gut health on diseases like autoimmunity, allergy cancer and inflammation. We talk about the best diets to suppo…