The Hangxiety is REAL
- Author
- Lindsey Locke & Amy Shenk
- Published
- Mon 15 Apr 2024
- Episode Link
- https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/8cc6dcc1-cb4c-4e76-bb6c-c49d7ad54c47
You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:
- What is Hangxiety?
- Thoughts match your physiology
- Breathwork for down-regulating
- Increasing parasympathetic tone
- Power of reframing
As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!
Follow Lindsey
Connect with Amy
Lindsey is taking new CA-based clients
Book with Amy
