Slow Down! Wounded Inner-Child On Board!
- Author
- Lindsey Locke & Amy Shenk
- Published
- Mon 19 Feb 2024
- Episode Link
- https://redcircle.com/shows/cf24e6bb-690a-4856-98b1-b13dd422b893/episodes/14887932-ea48-4428-bb34-0870d69ddbe3
Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:
- Planning to rest
- Road rage & dysregulation
- Triggers as your teacher
- Identifying your shadow
- Responding vs. reacting
- 6 Core Emotions
- How to feel hard feelings
Can't wait to chat with you all next week. Xo!
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