If Your Hearts Not In It, I Don’t Want You There | Thoren Bradley

I'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future. 

We dive into:

- Questioning fitness influencers

- Not just talking the talk & putting advice into practice 

- Training through trauma

- Cultivating curiosity around coping and healing 

- Getting comfortable in the quiet & stripping the stimulus

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