Breath & Befriending the Nervous System | Amy Morrison

Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.

Today we dive into:

- Learn to self-regulate with help from the breath

- How to befriend the nervous system

- Identifying action steps grounded in compassion

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Snag the books we talked about:

Polyvagal Theory for Therapists

The Oxygen Advantage

Breath