3. Positive Psychology

Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity.

Toxic Positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. And that's exactly what I thought Positive Psychology was all about.

WHAT A SURPRISE!! 

Today, I want to share with you the three main lessons I took from studying Positive Psychology, and now I can say I am totally hooked!
 
⭐ How can you REFRAME things in your life so you can feel better instantly
⭐ How you can look at Failures in a way that will grow you
⭐ A very simple and FREE way to enhance your mood, ease your pain, and make you look more confident. 

Enjoy the episode. 

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