11. Lessons from Gaining Weight Back

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there. 

I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I grew from this. 

We explore the importance of self-love, the impact of stress on our bodies, and the significance of solidifying a new identity before moving on to new goals. 

This episode is all about acceptance, understanding, and finding freedom in our journeys, no matter where we are.


Get comfy and listen in…

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