Get Out of The Rut

In this episode, I’m sharing one of the most effective and unconventional self-coaching tools I use in my own life and with my clients. Self-coaching in the shower (or while walking, driving, or doin…

I learned something essential about myself and how I do business, and I share this insight with you in this episode. 

Many times, we think that we can’t do things the “right” way, or that we should be…

What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?

In this episode, I take you on a powerful journey into the heart of id…

If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you.

We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination i…

I hate when the goal I set feels more like a burden than an opportunity.  Do you know what I am talking about?

Whether it’s losing weight or building your business, you want the result—but dread doing…

In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. 

We discuss what makes each uniq…

Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. 

In this ep…

Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down w…

Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? 

In this episode, I’m sharing a completely different way to approach goal setting—one that makes succ…

I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now.

In this epi…

Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck?

You’re not alone. Many women come to me fr…

What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming? 

In this episode, I dive deep into the science of the Future Self, why this concept is so…

Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change

Episode Description:

Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I…

Feeling stuck or uninspired by your goals? In this episode, I’m diving into the concept of Impossible Goals—those big, ambitious dreams that stretch the limits of your imagination and transform your …

Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report. 

This simple yet powerful tool helps you organize your priorities, s…

In this episode, I’m sharing my personal year-in-review for 2024—a year that felt like living five years in one. I’ll take you behind the scenes of my biggest accomplishments, lessons learned, and ho…

In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck. 

I’m exploring my approach to transforming your…

We’ve been stuck in a rut, and sometimes, even the thought of working through it can be tiring. 

In this episode, I share 3 simple—and important—steps you can take today to break the cycle of being st…

Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it." 

We will talk about the intricate workings of the nervous sy…

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t e…