Get Off the Couch

Episode 009 – When You Feel Ill

Sometimes we get a little under the weather and it can be hard to maintain our routine.  This episode I talk about  traveling, getting sick, and a little confession.

Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise.

Also my Website of the Week: National …

Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Per…

This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress!

Also, a brief discussion on energy bars/gels and that calorie…

This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites.

People For Bikes

League of American Bicyclists

App of the Week: Endomondo

The post E…

I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussi…

In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in.

Article: How to Train Your Brain to Love Healthy Food (Livestrong)

The post Ep…

Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer.

App of the Week: MyPlate by Livestrong

Product Review: Misf…

Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce my…