Ep. 5 “Fasting is the worst thing I ever did!”- The importance of fuelling your body for your hormones ft. Jessica Shand

Welcome back to the Get It Done podcast!

In this episode, we sit down with one of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand. Known for her unique, results-driven hormonal balance method, Jess uses food as medicine to promote optimal health and wellbeing. She shares her insights on hormone health, debunking myths about intermittent fasting, and explains why it may not be the best approach for women. Jess and Bradley discuss the importance of fuelling our bodies properly to achieve success, both physically and mentally. Tune in for a transformative conversation on how to nourish your body for balanced health, vitality and success!

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