Allowing Yourself to Feel

Do you give yourself permission to feel? I’m talking truly FEELING all the FEELS? The uncomfortable ones as much as the exciting ones? Accepting your feelings as they are and allowing yourself to release? If not, you are not alone. 

We’ve never actually been taught how to feel in a safe way. We’ve been conditioned to suppress our feelings and over time, those feelings get so blocked that we end up stuck ~ out of flow. How can we express our feelings in a healthy way and what can we learn from observing children?

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

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