From Patient to Practitioner: Empowering Others through Holistic Health and Wellness

Episode Description: In this episode of "Get Intentional with Mary," Mary sits down with Dr. K, a passionate advocate for a plant-based diet and holistic health. Dr. K shares her personal journey of battling kidney disease, undergoing transplant surgery, and how her dietary choices have played a crucial role in her health and overall well-being. She discusses the importance of listening to our body's needs, practicing self-care, and finding gratitude in our daily lives. Dr. K also touches on her transition from working in a clinic to holistic health and wellness coaching, emphasizing the significance of understanding our body's needs and being our own health advocate. Tune in to this insightful conversation and gain valuable insights into living a more intentional and mindful life.

Key Takeaways:

1. Follow a Plant-Based Diet: While not everyone may be vegan, incorporating more whole, plant-based foods into our diet can have significant health benefits. Dr. K shares her personal experience of how a plant-based diet helped prolong the life of her transplanted kidney.

2. Listen to Your Body: Paying attention to our body's needs and resting when necessary is crucial for our overall well-being. Dr. K highlights the importance of self-care and honoring our body's signals.

3. Start Your Day with Intention: Dr. K shares her morning routine, which includes practicing gratitude, meditation, movement, and enjoying a nourishing tea. Starting our day with intention sets the tone for a more mindful and purposeful day.

4. Understand Your Health: Dr. K emphasizes the importance of understanding our health and being educated about our bodies. This empowers us to make better choices for our well-being and become active participants in our healthcare journey.

5. Prioritize Holistic Well-being: Taking a holistic approach to health and well-being can help reduce stress and improve our overall quality of life. Dr. K discusses the significance of incorporating mindset, fitness, and self-care practices into our daily routine for a more balanced and fulfilling lifestyle.

Join Mary and Dr. K in this inspiring episode as they explore the power of intention and intentional living for better health and well-being.

You can find Dr. KTap on Instagram via https://www.instagram.com/drktap/ or on her website: https://justglowcoachingandconsulting.com/

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