1. EachPod

#9 How to Recognize and Overcome Toxic Positivity

Author
Mary Massey
Published
Mon 20 Feb 2023
Episode Link
None

In today's episode, we're going to explore the topic of toxic positivity, a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriate or possible. While positivity can be a powerful tool for improving mental and emotional well-being, toxic positivity can have some negative consequences, especially for busy female entrepreneurs who are juggling multiple responsibilities and dealing with high levels of stress.

We start by defining toxic positivity and discussing some common examples of why it can be harmful. We then dive deeper into the pitfalls of toxic positivity, including how it can perpetuate feelings of shame and guilt, create pressure to be happy all the time, and lead to avoidance of problems. We provide practical tips for overcoming toxic positivity and developing a positive mindset that honors and processes all emotions, including the importance of self-compassion, honest communication, seeking support, and reframing negative experiences in a more positive light. Listen to this episode for valuable insights and strategies to help you thrive.

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Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

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