012 - Chris Podesto

Today we sit down with Chris Podesto to talk about all things CrossFit. Chris is a CrossFit Games Master's athlete and is 53 years old. He has been doing CrossFit for about 7 years. He was a former D1 Football player and earned a full scholarship for college. In the podcast we talk about his history with working out, how he got in to CrossFit, and what he does to be able to hang with people half his age in workouts!