Get Fit ASAP

Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by CrossFit Games athletes Tyler Wilcox and Anthony Malta. By 2018, it has grown to four locations – Dixon, Sacramento, Lodi and Stockton – ASAP Fitness is a CrossFit affiliate, and is led by trainers with over 15 years of experience who all share the common goal of helping each individual reach their fullest potential. ASAP offers CrossFit, Crunch Cardio, Olympic Weightlifting, and is home to our 6 Week Challenge program.

Comedy Sports & Recreation Fitness & Nutrition Training Health Nutrition

Update frequency: every 7 days
Average duration: 27 minutes
Episodes: 54
Years Active: 2018 - 2021

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046 - In A Plateau

Here are a few ways to bust out of a plateau!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asa…

00:14:30 | Thu 29 Jul 2021

045 - Back At It

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channe…

00:23:19 | Tue 22 Jun 2021

44 - Reopening Update

We are back in business and super excited to have everyone back in the gym! In this episode we go over the changes and what to expect coming back from the COVID-19 shut down. We also talk about us be…

00:15:09 | Wed 10 Jun 2020

043 - Danielle Brandon

Website : https://asap.fitness/

Facebook: https://www.facebook.com/CrossFitASAP/

Twitter: https://twitter.com/crossfitasap

IG: https://www.instagram.com/_asapfit_/

YouTube: https://www.youtube.com/channe…

00:57:28 | Sun 22 Mar 2020

New Year New Goals

Josh and Torsten from our Elk Grove location talk about the best ways to set, attack, and achieve your goals for 2020!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Tw…

00:06:09 | Thu 09 Jan 2020

042 - Wealthy Mind

00:09:30 | Mon 09 Sep 2019

041 - ASAP50

A program to provide self growth in all aspects of life.

00:27:36 | Tue 23 Jul 2019

040 - Damian

Welcome Sacramento's new head coach Damian!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asap…

00:17:50 | Mon 01 Jul 2019

Personal Training

Is personal training worth it? Will it get you to reach your goals?

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://…

00:07:51 | Tue 04 Jun 2019

Nutrition Challenge Week 3

00:04:32 | Mon 20 May 2019

Habits

00:03:02 | Sat 18 May 2019

Acute And Chronic Injuries

00:07:05 | Thu 16 May 2019

How To Push Through When You Want To Quit

00:03:17 | Wed 08 May 2019

5 Excuses You Use And How to Overcome Them

00:09:54 | Mon 06 May 2019

3 Tips To Help You Reach Your Goals

00:06:20 | Fri 03 May 2019

039 - The Small Things

Do you procrastinate the little things and have them always come up later to bite you in the butt?

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitt…

00:06:58 | Wed 01 May 2019

038 - Summer Nutrition Challenge

For six weeks we will attempt to reset our bodies and increase our fitness. From May 1st until June 12th we will partake in a partner Nutrition Challenge. To keep it simple we will stick to eating Re…

00:26:49 | Tue 23 Apr 2019

037 - Faster Stronger Project

Whats new with ASAP's run club? Tune in to see the changes and how you can get started to improve your aerobic capacity!

Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
…

00:39:35 | Fri 05 Apr 2019

036 - Programming

Today we talk about what program is best to reach your goals. How often you should workout, how often you should recover, and the different programs that we offer at ASAP!

Website : https://asap.fitne…

01:01:11 | Mon 25 Mar 2019

035 - The Vertical Diet

Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy!

Videos

Vertical Diet Explanation

https://youtu.be/MuMyUi9THyU

Stan E…

00:31:54 | Wed 13 Mar 2019

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