Get F.R.E.S.H.

Dennise and I wax poetic on the philosophies of life, creativity and pasta making. Enjoy!

In today’s episode, join Michelle as she chats with Dennise Kowalczyk, a business relationship consultant who …

In today’s episode, Michelle interviews Podcasting Powerhouse Patricia Raskin. “Patricia is the host of The Patricia Raskin Show, is a nationally recognized, multi-media radio talk show, podcast host…

“I want to challenge us today to think about more than writing a check. Fundraising for charity has gotten more regular throughout the year since we have online giving. But I want you to think about …

In today’s episode, Michelle travels the world through Tom’s stories, in our 5 “F.R.E.S.H.” categories: Food - Eating food in special places; borscht in Russia, escargo in France, tea in Bali, etc...…

In today’s episode, Michelle reflects on several summertime experiences, including: Food - 3 blueberry picking excursions led to ample ideas for using this nutritious superfood. Recreation - travelin…

In today’s episode, Michelle welcomes Benjamin Blackett, Life Mastery Coach and “transformation adventure leader”! Benjamin guides people through an immersive experience in the south of France, and w…

“The beach is so relaxing. I love just sitting and watching kids build sandcastles and watching people walk by, all different people of all different shapes and sizes.”

Summer Joy on Get F.R.E.S.H.

In …

In today’s episode, Susan Lataille discusses her favorite things and a special book project she has been collaborating on:

• Food - Falafel, on choosing a mostly vegan meal plan (Trader Joe’s falafel )
• R…

“Now, the ironic thing is that I'm using technology to get us away from technology.”

Introducing FreshMaps!

In today’s episode, Michelle introduces her new exploration, FreshMaps. In her words, “It’s l…

"We live in a big world with all kinds of new discoveries around the corner - take the time to explore and create memories that will last a lifetime!" - Suzanne Baker

In today's episode, Michelle chat…

“I think there's a certain piece that comes with being out in nature that is worth spending the time, even if it puts you physically not comfortable. There's something rejuvenating about it.”

In this …

“And these guys are great, but I don't want to say, "Oh, I hired them off Craigslist." It's not like hiring. I feel like they're my friends, like I've known them for forever. And we get along so well…

"It's your life - go do it!"

Reflections on 2022

In today's episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and ref…

"Friends can come and go, but some stay with you because you have multiple things in common that you just enjoy beyond just that one, that one time."

Getting F.R.E.S.H. with Marita Fairfield

Today's ep…

"Meditation was really challenging for me. I was a nonstop, high energy, high achieving, always busy. Meditation was the opposite of all that, in my opinion. And I would attempt it and be annoyed wit…

"When I sit in my portal, I think about what other women are doing under their trees and what they might need that I have. And I think, okay, like physical safety for me is a big one. I'm fortunate e…

“I just cried tears of joy. That was the happiest moment of my summer, cuz I knew I was gonna be okay. I never thought I was gonna die actually, but it was really, really uncomfortable for a long tim…

“And I love saying this people all the time, don't put themselves first and you have to, and they're like, well, isn't that selfish? Hell yeah! Be selfish about yourself. Because if you put yourself …

Today, we explore:

F -Food: Charcuterie

R - Resources: Raskin Resources

E - Experiences: The Sassy Ladies Tool kit for Startup Businesses, The Experience Farm, Purium Health Products (Use code FreshLoc…