S2, E19: The symptoms of perfectionism, breaking an Adderall addiction + being in integrity with your body

Never feeling like you are ready, never feeling like you are good enough to do something... very common concerns of ours. The culprit: Perfectionism. On today's episode I sit down with The Imperfectionist herself, Vitale Buford, to discuss the symptoms of perfectionism, the subtle ways its holding you back and how to break the vicious cycle. Vitale's book "Addicted to Perfect" is a MUST read for all of us recovering perfectionists out there. This chat is one giant sigh of relief. 

Vitale's Website

Addicted To Perfect - The Book 

Self-Love Notes: 5 Days of Gentle Movement + Meditation - FREE program