1. EachPod

S 2, E9: Trust + Surrender Meditation

Author
Get A Helmet
Published
Tue 07 Apr 2020
Episode Link
https://www.getahelmet.co

Here is a recording from a guided meditation I led on Trust and Surrender to help us navigate the uncharted waters of our current world. You can enjoy this practice at any time during the day or night. I highly recommend using your headphones and cozying up in a quiet, private space. Make it sacred. Sending you so many virtual hugs and lots of deep breaths! 

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