MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies

The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean.

In This Minisode We Explore:

• What the nervous system perceives as a threat and how it responds.
• How convinced we can be that something is terribly wrong, and how real this threat can feel, when we are actually totally safe.
• The science behind a panic attack and what it can feel like.
• The importance of nourishing all 8 dimensions of wellness and taking good care of your body.
• The ability to rewire the brain and create another response to anxiety that the brain and body are familiar with.

I also share a bit about my exciting, upcoming event. Link to join the FREE 3 Day Virtual Workshop on Anxiety + Self-Worth: https://free3dayanxietyworkshop.lpages.co/getahelmet/

IG: @getahelmet_