MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm

We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself. 

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