Guided Meditation: Settle - Episode 2
- Author
- Get A Helmet Podcast
- Published
- Tue 05 Dec 2017
- Episode Link
- https://traffic.libsyn.com/secure/getahelmetpodcast/SettleMedi.mp3
You! You have 6 minutes to meditate. Give yourself these moments to pause and breathe. You can do it laying in bed, sitting on the train into work or seated in front of your altar. Together lets find some space between the thoughts.
