Guided Meditation: Resilience - Episode 4
- Author
- Get A Helmet Podcast
- Published
- Sun 28 Jan 2018
- Episode Link
- https://traffic.libsyn.com/secure/getahelmetpodcast/GuidedMeditation-resilience-Epsiode4.mp3
No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!
