Guided Meditation - For Moments of Overwhelm - Episode 22
- Author
- Get A Helmet
- Published
- Tue 26 Mar 2019
- Episode Link
- https://getahelmetpodcast.libsyn.com/guided-meditation-for-moments-of-overwhelm-episode-22
I wrote this meditation for those inevitable and daunting moments of overwhelm. When everything seems like it might swallow you whole. This love note is a reminder of your strength and separateness from chaos. You are a mere witness to your life and your thoughts. Take a seat and stay a while.
Other meditations on YouTube!
