Guided Meditation: Anxiety Release - Episode 11
- Author
- Get A Helmet Podcast
- Published
- Thu 05 Jul 2018
- Episode Link
- https://traffic.libsyn.com/secure/getahelmetpodcast/anxietyrelease.mp3
This short & sweet meditation will help you settle and bring your level anxiety down. Using breath and visualization we take a few minutes to release alllllll of those unnecessary worries.
