BONUS: Breathwork Practice for Nervous System Resilience
- Author
- Get A Helmet
- Published
- Tue 15 Dec 2020
- Episode Link
- https://www.getahelmet.co
This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.
