Enter Lady Longevity

In ‘Enter Lady Longevity’, Heather talks with Alejandra Garcia, a functional medicine practitioner and longevity specialist who is here to help us learn to balance  fatigue, hormone imbalances, and accelerated aging by optimizing our cellular health and metabolic function. Join their conversation on rewriting the current health narrative for women.

Topics include:

• The unique aspects of female biology for longevity: Why women are naturally built for a longer lifespan and how menopause can be seen as an opportunity for reinvention.
• Addressing the shortcomings of current longevity protocols: How standard medical approaches and most longevity research often overlook or misapply male-centric models to female biology.
• The hidden costs of burnout: Exploring the cellular and systemic impact of burnout, and the importance of support, boundaries, and self-care tools for women.

Learn Alejandra's five-pillar MIDAS framework, designed to help you age with energy, resilience, and peak performance. Discover how to make our daily habits start working for us, and begin to transform how our body heals, recovers and performs beyond typical laboratory metrics.

To Learn More, visit:
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