Relax Your Nervous System & Elevate Your Energy

Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.

🎙️ Episode Highlights:

01:20 - Personal struggles and creator's block

05:30 - Overcoming Creative Block

10:16 - Signs of Physical Stress

13:16 - The Hustle Mentality and Its Pitfalls

15:58 - Coping with Nervousness

19:22 - Strategies for Grounding

28:21 - Guided Meditation for Relaxation

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy