In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator.
They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health.
The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness.
Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love.
Chapters
00:00 Introduction and Divine Connections
03:43 Herb Young's Healing Journey
06:41 The Power of Alkaline Foods
09:29 Breathwork and Its Benefits
12:25 Reset Breath: A New Approach to Healing
15:26 The Role of Mindset in Healing
18:15 The Journey of Self Discovery
21:14 The Science Behind Breathwork
24:08 The Importance of Presence and Gratitude
27:01 Overcoming Skepticism and Embracing Change
29:39 Final Thoughts and Collective Wisdom
Follow Herb:
https://herbismyname.com/
https://soundcloud.com/herbismyname/tracks
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy